CHOOSE WHOLE FOODS FOR A TRULY HOLISTIC LIFESTYLE 

NUTS & SEEDS

ALMONDS

Rich source of vitamin E, antioxidants, protein, fiber & magnesium. 

EAT FOR

- Prevention against free radicals 

- Prevents high blood pressure

- Blood sugar control 

- Reduced bad (LDL) cholesterol 

- Natural weight loss

WALNUTS

Rich source of protein, iron and healthy fats monounsaturated andpolyunsaturated fats (PUFAs)

EAT FOR

- Sharp concentration & memory 

- Improved brain health

- Natural weight loss

- Improved digestion 

- Reduced bad (LDL) cholesterol 

PEANUTS

Rich source of protein, fiber, healthy fats (polyunsaturated and monounsaturated fats) and minerals.

EAT FOR

- Natural fat burn & weight loss

- Anti-aging benefits 

- Gall stone prevention

- Improved heart health 

- Improved digestion

CHIA SEED

Rich source omega-3 fatty acids, antioxidants, calcium & iron. 

EAT FOR

- Protection against free radicals 

- Improved digestion & weight loss 

- Reduced bad (LDL) cholesterol  

- Diabetes control 

- Prevention of chronic inflammation 

PUMPKIN SEEDS

Rich source of antioxidants, magnesium, fibers, and vitamins. 

EAT FOR

- Reduced body inflammation

- Natural detox 

- Protection against prostate cancer

- Blood sugar control 

- Improved heart health 

SUNFLOWER SEEDS

Rich source of vitamin E, linoleic fatty acids, magnesium, & selenium. 

EAT FOR

- Protection against chronic inflammation 

- Reduced bad (LDL) cholesterol 

- Improved bone strength 

- Healthy detoxification

- Blood sugar control 

SESAME SEEDS

Rich source of dietary fibers, antioxidants, magnesium, iron, potassium, phosphorus, & B-vitamins. 

EAT FOR

- Chronic inflammation control 

- Improved digestion 

- Improved skin & hair health 

- Improved digestion

- Better sleep at night 

HEMP SEEDS

Rich source of minerals, vitamins, unsaturated fats, & protein. 

EAT FOR

- Protection against skin diseases 

- Reduced bad (LDL) cholesterol level 

- Diabetes prevention 

- Improved digestive functions 

- Natural weight loss 

FLAX SEEDS

Rich source of omega-3 fatty acids, dietary fibers, vitamins, minerals, & monounsaturated fats. 

EAT FOR

- Healthy heart & blood pressure control 

- Improved digestive health 

- Protection against body inflammation 

- Natural detox