CHOOSE WHOLE FOODS FOR A TRULY HOLISTIC LIFESTYLE
NUTS & SEEDS
ALMONDS
Rich source of vitamin E, antioxidants, protein, fiber & magnesium.
EAT FOR
- Prevention against free radicals
- Prevents high blood pressure
- Blood sugar control
- Reduced bad (LDL) cholesterol
- Natural weight loss
WALNUTS
Rich source of protein, iron and healthy fats monounsaturated andpolyunsaturated fats (PUFAs)
EAT FOR
- Sharp concentration & memory
- Improved brain health
- Natural weight loss
- Improved digestion
- Reduced bad (LDL) cholesterol
PEANUTS
Rich source of protein, fiber, healthy fats (polyunsaturated and monounsaturated fats) and minerals.
EAT FOR
- Natural fat burn & weight loss
- Anti-aging benefits
- Gall stone prevention
- Improved heart health
- Improved digestion
CHIA SEED
Rich source omega-3 fatty acids, antioxidants, calcium & iron.
EAT FOR
- Protection against free radicals
- Improved digestion & weight loss
- Reduced bad (LDL) cholesterol
- Diabetes control
- Prevention of chronic inflammation
PUMPKIN SEEDS
Rich source of antioxidants, magnesium, fibers, and vitamins.
EAT FOR
- Reduced body inflammation
- Natural detox
- Protection against prostate cancer
- Blood sugar control
- Improved heart health
SUNFLOWER SEEDS
Rich source of vitamin E, linoleic fatty acids, magnesium, & selenium.
EAT FOR
- Protection against chronic inflammation
- Reduced bad (LDL) cholesterol
- Improved bone strength
- Healthy detoxification
- Blood sugar control
SESAME SEEDS
Rich source of dietary fibers, antioxidants, magnesium, iron, potassium, phosphorus, & B-vitamins.
EAT FOR
- Chronic inflammation control
- Improved digestion
- Improved skin & hair health
- Improved digestion
- Better sleep at night
HEMP SEEDS
Rich source of minerals, vitamins, unsaturated fats, & protein.
EAT FOR
- Protection against skin diseases
- Reduced bad (LDL) cholesterol level
- Diabetes prevention
- Improved digestive functions
- Natural weight loss
FLAX SEEDS
Rich source of omega-3 fatty acids, dietary fibers, vitamins, minerals, & monounsaturated fats.
EAT FOR
- Healthy heart & blood pressure control
- Improved digestive health
- Protection against body inflammation
- Natural detox