CHOOSE WHOLE FOODS FOR A TRULY HOLISTIC LIFESTYLE
HERBS & HEALTHY FATS
OLIVE OIL
Rich source of omega-3 & omega 3 fatty acids, and monounsaturated fats.
EAT FOR
- Prevention against body inflammation
- Prevention of heart stroke
- Reduced bad (LDL) cholesterol
- Diabetes prevention
COCONUT OIL
Rich source of medium chain triglycerides and other healthy fats.
EAT FOR
- Blood sugar control
- Reduced bad (LDL) cholesterol level
- Improved skin & hair health
- Natural weight loss
- Brain health boost
CHEESE
Rich source of phosphorus, zinc, calcium, protein, vitamin A and vitamin B12.
EAT FOR
- Stronger bones
- Prevents high blood pressure
- Improved dental health
- Osteoporosis prevention
ROSEMARY
Rich source of manganese, copper, potassium, folic acid, and vitamin A, C.
EAT FOR
- Immune boost
- Blood pressure control
- Natural hair growth
- Improved memory functions
- Natural detox
BASIL
Rich source of vitamin K, copper, folate, omega-3 fatty acids, and antioxidants.
EAT FOR
- Protection against body inflammation
- Natural detox
- Strong immune boost
- Stress relief
- Cancer prevention
PARSLEY
Rich source of iron, potassium, vitamin A,B,C & K and antioxidants.
EAT FOR
- Beating body inflammation
- Balanced blood sugar levels
- Immune boost
- Natural detox
- Heart stroke prevention
MINT
Rich source of folate, iron, manganese, & vitamin A.
EAT FOR
- Improved digestion
- Natural weight loss
- Better skin health
- Sharp memory
- Stress relief