CHOOSE WHOLE FOODS FOR A TRULY HOLISTIC LIFESTYLE 

HERBS & HEALTHY FATS

OLIVE OIL

Rich source of omega-3 & omega 3 fatty acids, and monounsaturated fats. 

EAT FOR

- Prevention against body inflammation 

- Prevention of heart stroke 

- Reduced bad (LDL) cholesterol 

- Diabetes prevention 

COCONUT OIL

Rich source of medium chain triglycerides and other healthy fats. 

EAT FOR

- Blood sugar control 

- Reduced bad (LDL) cholesterol level 

- Improved skin & hair health 

- Natural weight loss

- Brain health boost

CHEESE

Rich source of phosphorus, zinc, calcium, protein, vitamin A and vitamin B12.

EAT FOR

- Stronger bones 

- Prevents high blood pressure 

- Improved dental health 

- Osteoporosis prevention 

ROSEMARY

Rich source of manganese, copper, potassium, folic acid, and vitamin A, C. 

EAT FOR

- Immune boost

- Blood pressure control 

- Natural hair growth 

- Improved memory functions 

- Natural detox 

BASIL

Rich source of vitamin K, copper, folate, omega-3 fatty acids, and antioxidants. 

EAT FOR

- Protection against body inflammation 

- Natural detox 

- Strong immune boost 

- Stress relief 

- Cancer prevention 

PARSLEY 

Rich source of iron, potassium, vitamin A,B,C & K and antioxidants. 

EAT FOR

- Beating body inflammation 

- Balanced blood sugar levels

- Immune boost

- Natural detox 

- Heart stroke prevention 

MINT

Rich source of folate, iron, manganese, & vitamin A. 

EAT FOR

- Improved digestion 

- Natural weight loss 

- Better skin health 

- Sharp memory 

- Stress relief