CHOOSE WHOLE FOODS FOR A TRULY HOLISTIC LIFESTYLE
VEGETABLES & GREENS
BROCCOLI
Rich source of protein, mineral, bioactive compounds, antioxidants, folate, vitamin K & C.
EAT FOR
- Prevention against free radicals
- Reduced body inflammation
- Blood sugar control and diabetes prevention
- Brain health boost & sharp memory
SPINACH
Rich source of calcium, folate, magnesium, potassium, & iron.
EAT FOR
- Better diabetes management
- Blood pressure control
- Improved bone health
- Prevention of acne & hair loss
KALE
Rich source of antioxidants, vitamin A, K, B6 & C, manganese, & calcium.
EAT FOR
- Low cholesterol & healthy heart
- Protection against free radicals
- Inflammation prevention
- Better eye vision
- Prevention of skin wrinkles & aging spots
BRUSSELS SPROUTS
Rich source dietary fibers, vitamins, copper, manganese, & potassium.
EAT FOR
- Improved digestion
- Low cholesterol & healthy heart
- Immunity boost
- Balanced hormones
- Better bone health
CABBAGE
Rich source of potassium, magnesium, calcium, dietary fibers & vitamins.
EAT FOR
- Natural detox
- Improved digestion
- Prevention against body inflammation
- Reduced cholesterol & healthy heart
BEET ROOT
Rich source of dietary fibers, vitamin C, folate & minerals.
EAT FOR
- Low blood pressure & healthy heart
- Improved brain health & sharp memory
- Improved digestion
- Natural weight loss
CARROT
Rich source of vitamin A, antioxidants, dietary fibers, & minerals.
EAT FOR
- Protection against free radicals
- Improved eye vision
- Protection against night blindness
- Diabetes control
- Blood pressure control & healthy heart
PUMPKIN
Rich source of antioxidants, potassium, vitamin A, C & minerals.
EAT FOR
- Improved blood pressure & healthy heart
- Prevention against free radicals
- Improved eye vision
- Diabetes control & reduced blood sugar level
ZUCCHINI
Rich source of dietary fibers, potassium, antioxidants, vitamin A & C.
EAT FOR
- Lowered cholesterol & healthy heart
- Ideal body hydration
- High blood pressure control
- Improved digestion
- Improved eye health
PEPPERS
Rich source of vitamin C. B6, folate, & antioxidants.
EAT FOR
- Calorie burn & natural weight loss
- Improved night vision & eye health
- Protection against free radicals
- Improved digestion
- Slowing down aging process
EGGPLANT
Rich source of dietary fibers, manganese, folate, potassium, vitamin K & C.
EAT FOR
- Natural weight loss & obesity control
- Improved digestion
- Stronger bones
- Improved brain functions & sharp memory
- Controlled blood pressure levels & healthy heart