CHOOSE WHOLE FOODS FOR A TRULY HOLISTIC LIFESTYLE 

VEGETABLES & GREENS

BROCCOLI 

Rich source of protein, mineral, bioactive compounds, antioxidants, folate, vitamin K & C. 

EAT FOR

- Prevention against free radicals 

- Reduced body inflammation 

- Blood sugar control and diabetes prevention 

- Brain health boost & sharp memory

SPINACH

Rich source of calcium, folate, magnesium, potassium, & iron. 

EAT FOR

- Better diabetes management 

- Blood pressure control 

- Improved bone health 

- Prevention of acne & hair loss 

KALE

Rich source of antioxidants, vitamin A, K, B6 & C, manganese, & calcium. 

EAT FOR

- Low cholesterol & healthy heart 

- Protection against free radicals 

- Inflammation prevention 

- Better eye vision 

- Prevention of skin wrinkles & aging spots

BRUSSELS SPROUTS

Rich source dietary fibers, vitamins, copper, manganese, & potassium. 

EAT FOR

- Improved digestion 

- Low cholesterol & healthy heart 

- Immunity boost 

- Balanced hormones 

- Better bone health 

CABBAGE

Rich source of potassium, magnesium, calcium, dietary fibers & vitamins. 

EAT FOR

- Natural detox 

- Improved digestion 

- Prevention against body inflammation 

- Reduced cholesterol & healthy heart 

BEET ROOT

Rich source of dietary fibers, vitamin C, folate & minerals. 

EAT FOR

- Low blood pressure & healthy heart

- Improved brain health & sharp memory 

- Improved digestion 

- Natural weight loss 

CARROT

Rich source of vitamin A, antioxidants, dietary fibers, & minerals. 

EAT FOR

- Protection against free radicals 

- Improved eye vision

- Protection against night blindness 

- Diabetes control 

- Blood pressure control & healthy heart 

PUMPKIN

Rich source of antioxidants, potassium, vitamin A, C & minerals. 

EAT FOR

- Improved blood pressure & healthy heart 

- Prevention against free radicals 

- Improved eye vision

- Diabetes control & reduced blood sugar level

ZUCCHINI 

Rich source of dietary fibers, potassium, antioxidants, vitamin A & C. 

EAT FOR

- Lowered cholesterol & healthy heart

- Ideal body hydration 

- High blood pressure control 

- Improved digestion 

- Improved eye health 

PEPPERS 

Rich source of vitamin C. B6, folate, & antioxidants. 

EAT FOR

- Calorie burn & natural weight loss 

- Improved night vision & eye health

- Protection against free radicals 

- Improved digestion 

- Slowing down aging process 

EGGPLANT

Rich source of dietary fibers, manganese, folate, potassium, vitamin K & C. 

EAT FOR

- Natural weight loss & obesity control 

- Improved digestion 

- Stronger bones 

- Improved brain functions & sharp memory 

- Controlled blood pressure levels & healthy heart