CHOOSE WHOLE FOODS FOR A TRULY HOLISTIC LIFESTYLE
HEALTHY CARBS & LEGUMES
SWEET POTATO
Rich source of antioxidants, dietary fibers, vitamin B, minerals & potassium.
EAT FOR
- Healthy blood pressure
- Reduced bad (LDL) cholesterol & healthy heart
- Improved digestion
- Blood sugar stabilization
BUTTERNUT SQUASH - WINTER SQUASH
Rich source of vitamin B-6, folate, vitamin E, thiamin, niacin, pantothenic acid & and manganese
EAT FOR
- Reduced blood pressure & healthy heart
- Improved digestion & prevention of constipation
- Healthy skin & hair
- Immune boost
QUINOA
Rich source of dietary fibers, proteins, folate, iron & zinc.
EAT FOR
- Blood sugar control
- Control over weight gain
- Improved digestive functions
- Healthy heart and lowered cholesterol
- Prevention of osteoporosis
LENTILS
Rich source folate, magnesium, dietary fibers & protein.
EAT FOR
- Fat burning & natural weight loss
- Blood sugar control & diabetes prevention
- Reduced cholesterol & prevention of heart diseases
- Improved digestion
BEANS
Rich source of antioxidants, folate, protein, & amino acids.
EAT FOR
- Reduced risk of stroke & heart attack
- Energy boost & fatigue prevention
- Protection against free radicals
- Appetite control & natural weight loss
- Protection against diabetes