CHOOSE WHOLE FOODS FOR A TRULY HOLISTIC LIFESTYLE 

HEALTHY CARBS & LEGUMES

SWEET POTATO 

Rich source of antioxidants, dietary fibers, vitamin B, minerals & potassium.  

EAT FOR

- Healthy blood pressure

- Reduced bad (LDL) cholesterol & healthy heart 

- Improved digestion 

- Blood sugar stabilization 

BUTTERNUT SQUASH - WINTER SQUASH 

Rich source of vitamin B-6, folate, vitamin E, thiamin, niacin, pantothenic acid & and manganese 

EAT FOR

- Reduced blood pressure & healthy heart

- Improved digestion & prevention of constipation  

- Healthy skin & hair

- Immune boost

QUINOA 

Rich source of dietary fibers, proteins, folate, iron & zinc. 

EAT FOR

- Blood sugar control 

- Control over weight gain 

- Improved digestive functions 

- Healthy heart and lowered cholesterol 

- Prevention of osteoporosis 

LENTILS 

Rich source folate, magnesium, dietary fibers & protein. 

EAT FOR

- Fat burning & natural weight loss 

- Blood sugar control & diabetes prevention 

- Reduced cholesterol & prevention of heart diseases 

- Improved digestion 

BEANS

Rich source of antioxidants, folate, protein, & amino acids. 

EAT FOR

- Reduced risk of stroke & heart attack 

- Energy boost & fatigue prevention 

- Protection against free radicals 

- Appetite control & natural weight loss

- Protection against diabetes