CHOOSE WHOLE FOODS FOR A TRULY HOLISTIC LIFESTYLE 

FRUITS

APPLES

Rich source of soluble fibers, phytonutrients, vitamin C, B-complex & minerals. 

EAT FOR

- Stroke prevention

- Low bad cholesterol

- Natural weight loss 

- Diabetes prevention

- Mental clarity

ORANGE

Rich source of vitamin C, B-complex, potassium & other minerals. 

EAT FOR

- Improved immunity 

- Low bad cholesterol 

- Healthy skin 

- Blood sugar control 

- Improved eye vision 

BANANA

Rich source of antioxidants,  potassium, dietary fibers and other minerals. 

EAT FOR

- Improved digestion

- Blood sugar control 

- Natural weight loss 

- Improved heart health 

- Natural detox 

GRAPES

Rich source of vitamins, dietary fibers, potassium & other minerals. 

EAT FOR

- Diabetes control  

- Obesity control and weight loss

- Reduced blood pressure

- Cancer prevention 

- Protection against diabetes & constipation

LEMON

Rich source of citric acid, vitamin C, antioxidants, & dietary fibers. 

EAT FOR

- Prevention of kidney diseases

- Immunity boosts

- Improved heart health 

- Anemia & cancer prevention

PINEAPPLE

Rich source of manganese, antioxidants, dietary fibers, and vitamins. 

EAT FOR

- Improved bone strength 

- Improved immunity 

- Sharp vision & better digestion 

- Body inflammation control 

PAPAYA 

Rich source of beta carotene, vitamin B, C, E, antioxidants, phytonutrients and flavonoids. 

EAT FOR

- Cholesterol control 

- Diabetes prevention

- Natural weight loss

- Immune boost 

- Improved digestion & eye health

MANGO

Rich source of vitamin C, beta-carotene, and pectin (a form of dietary fiber.)  

EAT FOR

- Skin cleanse & fight against cancer 

- Natural weight loss 

- Diabetes control 

- Improved digestion & immunity

- Ideal body hydration

GUAVA

Rich source of potassium, antioxidants, vitamin C, and fiber. 

EAT FOR

- Blood sugar control

- Improved heart health

- Improved immunity 

- Healthy eye vision & diabetes control 

- Prevention of constipation

STRAWBERRY

Rich source of folate (vitamin B9), vitamin C, antioxidants, potassium & other minerals. 

 

EAT FOR

- Natural body detox

- Strengthened immune system 

- Improved heart health & blood pressure control 

- Natural weight loss 

BLUEBERRY

Rich source of antioxidants, folate, beta-carotene, choline, vitamins A and E.  

EAT FOR

- Brain health boost & improved concentration 

- Natural weight loss 

- Improved bone health 

- Prevention of acne, wrinkles & dark spots.  

RASPBERRY

Rich source of manganese, antioxidants, vitamins, and dietary fiber. 

EAT FOR

- Protection against cancer 

- Natural weight loss 

Prevention of acne, wrinkles & dark spots.

- Improved digestion 

- Sharp concentration 

PEARS

Rich source of folate, dietary fiber, potassium, vitamins & other minerals. 

EAT FOR

- Natural detox

- Improved digestion 

- Improved heart health

- Natural weight loss 

- Improved blood circulation 

PLUMS

Rich source of vitamin A, C, antioxidants & dietary fibers. 

EAT FOR

- Protection against free radicals 

- Fights cancer cells 

- Improved heart health 

- Diabetes control 

- Reduced food cravings